Ladies Only R749 Per Month 3x 45 min Female Instructor lead workouts per week easy plan R799 Per Month 4x 45 min Instructor lead workouts per week PREMIUM PLAN r1035 Per Month 4x 45 min instructor lead workouts per week Personalized workouts for problem areas Monthly check-ins with your coach Adjustable nutrition plan Monthly assessments with progress reporting Personal Training Plan R400 Per Session one on one training sessions (45-60 Mins) personalized nutrition guidance Personalized workouts Mindset & Habit Coaching Monthly Progress Reports & Assessments Bimonthly Check-ins with your coach
